How To Increase Softball Pitching Velocity By 10 Mph

How can a softball pitcher increase their velocity by 10 mph? It’s a question that many pitchers ask themselves each season. With the right combination of physical and mental preparation, it is possible to make significant progress in increasing pitching velocity. In this article, we’ll explore the steps needed to improve your pitching velocity and reach new personal bests.

First, we’ll discuss the importance of setting goals and developing an effective training program. While practice is essential for any athlete looking to make improvements and reach their maximum potential, it’s important to set realistic goals and create a plan to achieve them. This can include strength training, stretching, and drills specific to softball pitching.

Finally, we’ll look at how mental preparation plays an important role in improving pitching velocity. When working on increasing speed and accuracy, it’s important for pitchers to stay focused on their mechanics while also visualizing success before each pitch. With the right mindset, softball pitchers can make great strides towards reaching their individual goals.

Determine Your Current Velocity

Before you can figure out how to increase your softball pitching velocity by 10 mph, it’s important to determine where you currently stand. To do that, you’ll need to measure the speed of your pitches. You can do this with a radar gun or other speed measuring device. If you don’t have access to one, then timing yourself using a stopwatch and counting the number of feet the ball travels in a second can also be effective.

Once you have an accurate assessment of your current velocity, it’s time to move on to the next step: warming up properly before each practice or game. Warming up is essential for ensuring proper form and keeping your muscles loose and ready to go. Start with some light jogging or skipping followed by dynamic stretching exercises so that your body is ready for more intense movements like throwing or pitching.

It’s also important to focus on strengthening exercises specific to softball pitching. This could include weight training exercises such as shoulder presses, lateral raises, bicep curls and triceps extensions that target the upper body muscles used when pitching. Core stability exercises like planks and side planks will also help build strength and stability in the torso area which is key for generating power when throwing the ball. Building strength through these exercises will help give you an extra boost in velocity when it comes time to pitch.

Warm Up Properly

Before attempting to increase your pitching velocity by 10 mph, it’s important to make sure you properly warm up. This includes stretching and doing dynamic warm-up exercises such as butt kicks, high knees and arm circles. By warming up correctly, your body will be better prepared for the physical effort of throwing a baseball.

It’s also important to note that the more you throw a ball, the more your body will get used to it. Therefore, if you regularly practice pitching with proper technique using lighter balls or medicine balls, your body will become accustomed to delivering greater force when throwing the actual ball. This can help lead to increased velocity over time.

Finally, another key factor in improving pitching velocity is developing proper mechanics. To achieve this, it’s essential to focus on form and technique during each practice session. While practicing with proper mechanics can be difficult at first, making consistent adjustments and improvements can eventually pay off in terms of an increase in speed for each pitch thrown. With this in mind, let’s take a closer look at how we can improve our pitching mechanics.

Improve Mechanics

Good mechanics are essential for developing an effective pitch and increasing softball pitching velocity. The key is to focus on the details of the delivery, from the stance to the release. Making sure that a pitcher has good body control, balance, and proper arm action will help her achieve a higher velocity.

When practicing, it’s important to break down each step of the pitching motion and make sure each part is executed properly. Working on drills such as those that involve rotating hips, creating torque with the upper body, and finding the correct release point can all help improve mechanics. Additionally, having a good mental approach to pitching can also go a long way in helping increase velocity.

By taking time to ensure good mechanics during practice sessions, pitchers should be able to see an improvement in their velocity over time. This combined with an appropriate warm-up routine will give players the best chance of reaching their desired 10 mph increase in velocity. With these tools in place, now it’s time to turn our attention towards increasing strength…

Increase Strength

Hitting the gas pedal on your pitching velocity requires more than just improving mechanics. It’s time to pump up the power and increase strength. Tapping into this hidden source of energy is like hitting the turbo boost button – you can expect to see a real uptick in speed.

To get that extra oomph, you’ll need to strengthen muscles used in pitching. This means focusing on exercises that build core strength, arm strength and rotational power – as if you were training for a triathlon! Push-ups, pull-ups, planks, medicine ball slams and squats will all help you build up muscle and torque.

On top of this, it’s important to pay attention to your flexibility. Doing basic stretching before and after workouts can help prevent injury and keep your body primed for a smooth throwing motion. With the right combination of strength-building exercises and stretching regimens, you’ll be ready to fire off pitches at record speeds!

Strengthen Muscles Used In Pitching

Gaining an extra 10 mph on your pitching speed can be daunting. It’s like climbing a mountain that’s been impassable for centuries. But with the right training and effort, it can be done. Strengthening the muscles used in pitching is key to getting that extra boost in speed.

We’re talking about building real power here, not just any old strength. You need to develop those muscles so they are rock-solid and ready to fire off that pitch with maximum velocity. This requires consistent and intentional training – of the right kind – over an extended period of time.

It’s no small feat, but if you commit to this plan, you will be rewarded with increased throwing power, accuracy, and a higher velocity on your pitches. Taking the next step to increase your range of motion will only help you gain more control of your throws as well.

Increase Range Of Motion

Like a shot from a cannon, increasing your range of motion will help you power up your pitching velocity. When it comes to throwing a softball, the more mobility and flexibility you have in your joints and muscles, the better. With that said, let’s explore the ways that increasing your range of motion can skyrocket your pitching velocity by 10 mph.

First off, stretching regularly is essential. It helps to increase flexibility and mobility of the muscles used in pitching which can lead to improved performance on the mound. Additionally, dynamic stretching exercises like arm circles or trunk rotations are great for loosening up while also helping to increase strength and power.

It’s also important to practice proper form when performing any kind of exercise related to pitching so as not to cause injury or strain any parts of the body. So make sure you are taking time to focus on maintaining good posture and form when pitching or doing drills as this will help improve range of motion in the long run.

By making these small tweaks and changes in your approach, you’ll be well on your way towards achieving a 10 mph increase in velocity – no rocket science required! Now it’s time to move onto improving flexibility even further…

Improve Flexibility

Improving flexibility is one of the most important ways to increase softball pitching velocity by 10 mph. According to a study from the American Journal of Sports Medicine, participants who consistently stretched before and after exercise improved their range of motion by up to 30%.

This is beneficial for pitchers, who need to be able to fully extend their arms during a pitch in order to maximize velocity. Stretching can also help reduce muscle stiffness, which helps keep muscles healthy and increases performance. It’s also important for helping pitchers maintain good form throughout a game.

A good stretching regimen should include dynamic stretching prior to pitching and static stretching after a game or practice session. Dynamic stretches involve active movement of the body while static stretches involve holding positions for an extended period of time. Both forms of stretching are important for keeping muscles flexible and allowing them to work together efficiently. With regular stretching, pitchers can increase their range of motion and improve their pitching velocity.

Use Weighted Balls

Did you know that the average speed for a softball pitch is around 55 mph? To increase pitching velocity by 10 mph, weighted balls can be used to improve performance.

Weighted baseballs are balls filled with heavier material than a regular ball, typically sand or pellets. When used during practice, they help to build muscle and strength in the arm, shoulders and chest. This increased muscle mass can help to generate more velocity and power when throwing the ball. Weighted balls also help to improve accuracy by enhancing control over the ball while throwing it.

It’s important to use caution when using weighted balls as overuse can lead to injury. It’s best to start with lighter weights initially and gradually increase the weight as your body adjusts. Allow time for rest between sets and include exercises that focus on strengthening other parts of your body as well so you can maintain balance and prevent injury.

By using weighted balls with caution and consistency, you can add power and accuracy to your pitches which will in turn help you reach your goal of increasing pitching velocity by 10 mph.

Implement Plyometrics

Breaking out of a slump and achieving the seemingly impossible 10 mph spike in softball pitching velocity is a feat of strength and endurance. To take your performance to the next level, it’s time to implement plyometrics – like a powerful rocket, ready to soar. Here are four tips to get you started:

  1. Start small with quick hops on two feet.
  2. Gradually increase intensity by adding depth jumps and single leg jumps.
  3. Make sure you land safely, with your feet shoulder width apart, absorbing the impact with both feet at the same time.
  4. Focus on pushing off the ground as fast and hard as possible each time.

Plyometrics is an effective way to build power in your legs and hips, which can help you generate more speed and power when throwing a softball. Additionally, it helps condition your body for explosive movements during play and improves control over muscles used during pitching. By engaging in plyometric exercises regularly, you can increase muscle elasticity for faster arm swings and improved accuracy when throwing pitches.

In short, plyometrics is an essential part of any pitcher’s routine who wants to increase their velocity by 10 mph or more. With consistent practice and focus on proper form, you’ll be able to reach this goal in no time! Moving forward, we’ll explore how improving your mental performance can further enhance your pitching abilities.

Improve Mental Performance

It is essential to improve mental performance if you want to increase softball pitching velocity by 10 mph. The mind and body are connected, so improving our mental performance can help us reach our goals more easily. To maximize our potential, we need to focus on the following aspects: visualization, goal setting, and proper breathing techniques.

Visualization is a powerful tool that helps athletes get into a positive mindset and stay focused on their goals. Visualizing what your pitches should look like before you throw them can help you stay consistent in your form and speed. Additionally, it’s important to set realistic goals for yourself based on your current skill level. You can then break these goals down into smaller steps so they’re easier to achieve. Finally, proper breathing techniques can help you relax during stressful moments so that your body performs as expected.

Improving your mental performance is an important step in increasing softball pitching velocity by 10 mph. It takes practice and consistency to get better at visualization, goal-setting, and breathing techniques but with dedication and hard work anyone can succeed in their endeavor to increase their pitching velocity. TIP: Make sure to take some time each day for visualization and relaxation exercises; this will ensure you are mentally prepared for each game or practice session.

Focus On Nutrition

Fueling your body for peak performance is essential for increasing softball pitching velocity. Like a powerful engine, if the right fuel isn’t present, the car won’t go far. Similarly, if you don’t provide your body with the necessary nutrition to maximize your speed and power while on the mound, you won’t see any gains in velocity.

Nutrition is key when it comes to improving softball pitching velocity by 10 mph. You need to make sure that you’re taking in enough of the right nutrients to ensure that your muscles have all the energy they need to perform at their best. Eating a balanced diet full of complex carbohydrates, protein, healthy fats, and plenty of fruits and vegetables will provide your body with all the fuel it needs for success on the pitcher’s mound.

It’s also important to pay attention to how much water you’re drinking throughout the day. Proper hydration helps keep your muscles from becoming fatigued so you can pitch faster and with more accuracy. Drinking plenty of water will improve your performance every single time you step onto the field.

By paying close attention to what goes into our bodies, we can achieve maximum results on the mound and increase our pitching velocity by 10 mph or more. All it takes is some careful planning and dedication – and before long, those goals become a reality!

Get Adequate Rest

Rest is an important part of any athlete’s daily routine, but it is especially critical for pitchers. Proper rest allows the body to recover and can help increase a pitcher’s velocity. Getting adequate sleep between practices and games is essential for increasing pitching velocity. Moreover, taking regular breaks during practice will prevent fatigue from setting in too quickly.

During practice, pitchers should take multiple short breaks throughout the day to keep their energy up and avoid overworking their arm. They should also be sure to stay hydrated, as dehydration can lead to decreased performance on the field. Not only that, but strength and conditioning exercises are key for building up muscles in the arms and core that will support pitching velocity.

The importance of rest in increasing softball pitching velocity cannot be understated. With proper rest and nutrition, a pitcher can give themselves an advantage over their opponents by maintaining focus and energy levels throughout their entire performance. Additionally, getting enough sleep at night helps the body heal and repairs muscles so they can perform better the following day. All these steps enable a pitcher to get stronger each day and increase their overall velocity by 10 mph or more.

Practice Properly

Practicing properly is an important step in increasing pitching velocity by 10 mph. It can be tempting to just start throwing as hard as possible, but it’s important to stay disciplined and focus on proper form and technique. Doing drills that focus on building strength and flexibility in the arm, shoulder, and core muscles can help create a strong foundation for pitching accuracy and power.

In addition to playing catch and doing drills, focus on developing different types of pitches like curves and sliders. This will make your pitching more versatile and give you greater control over the speed of your pitches. The ability to vary the speed of pitches is key when trying to increase velocity.

Regularly stretch your arm between sets of throwing or drills, as this helps keep muscles loose while also helping prevent injury. Make sure to take breaks throughout practice sessions as well. Proper rest is essential for recovering from workouts and maintaining peak performance levels.

It’s important to monitor progress regularly during practice sessions so you can track improvement over time.

Monitor Progress

Incredible results await those who monitor their progress while striving to increase softball pitching velocity. With just a few simple steps, you’ll be able to reach your goal in no time!

Tracking your progress is essential for success in any endeavor. When trying to improve your pitching velocity, it’s important to keep tabs on how far you’ve come and how much further you need to go. To do so, make sure to track the number of reps you do each day as well as the speed of each pitch. This will help you identify areas that need improvement and check if the changes you make are having a positive effect.

Keeping an accurate record of all your efforts can also help with motivation, as it can be easy to become discouraged when progress isn’t seen right away. Seeing concrete evidence of improvements can be incredibly motivating and encouraging. You may even surprise yourself with how quickly the velocity increases!

By monitoring progress consistently, success is within reach – soon enough, you’ll be throwing 10 mph faster than before!

Schedule Routine Tune-Ups

Striving to reach that extra 10 mph in your pitching velocity can be a thrilling challenge. To get the most out of your efforts, scheduling routine tune-ups is a must. Here are four tips to help you get the best results:

  1. Have an experienced coach observe and evaluate your technique on a regular basis.
  2. Take note of any changes in your body mechanics during practice sessions, and adjust accordingly.
  3. Make sure you’re using the right equipment for your skill level, size, and experience.
  4. Incorporate drills into your regimen to build strength and power in key areas such as legs, core, and arms.

Taking the time to stay on top of these details can make all the difference when it comes to mastering new techniques or fine-tuning existing ones. For example, if you’re having trouble with arm speed or release point, having an experienced coach evaluate what you’re doing can provide valuable insights and help you make adjustments quickly and effectively. With diligence and dedication, you’ll be able to see those gains in velocity soon enough!


In conclusion, increasing your softball pitching velocity by 10 mph is no small feat. It requires dedication, hard work, and a lot of patience! However, with proper preparation and technique, it’s entirely possible to make this drastic increase in pitching speed. By taking the time to warm up properly, improve mechanics, and increase strength through strengthening muscles used in pitching, you are setting yourself up for success. With routine practice and monitoring the progress you should be able to see the results of your hard work over time. The pay off will be huge — you’ll feel like a rocket blasting out of a cannon when you take the mound! Just remember that rest is just as important as practice and preparation in order to get the most out of your efforts. With these tips in mind, you can reach new heights with your pitching velocity!